Are you ready and willing to make your miles productive and quality? Well, from meetings on the runway to unique fueling ideas, regular running increases your life quality and expectancy. It makes you feel better, healthier and even happier.
Research indicates that running significantly reduces the likelihood of depression, anxiety, and other mental illness, while at the same time improving your mood and heightening feelings of well-being and energy.
In this guide, we take a look at the best running tips and tricks of all time.
Just as everything else with life, it pays to prepare. If you are hitting the runway with long-goals in mind, which simply means you need to decide how often you are going to run.
However, if you are having an event coming up, having a training plan should the first thing in your do list.
1. Have a plan.
Whether you are planning to break your own marathon personal best, you need to have a plan in place, else you risk getting nowhere.
If you are not sure on how to peg your own plans, you can ask qualified running coaches to help you out with best bespoke plans.
2. Find an MoT
Before you embark on the track field, it is worth getting off those minor running technique flaws or niggles that could develop into major problems, more specifically if you have a history having injuries. Correcting your poor habits as early as possible will help you get the best out of the runway.
Additionally, you need to schedule for an appointment with sports masseur and physio’s who will be able to highlight any weakness, imbalances or stiffness. Having an expert evaluate your weakness could help you rectify some problems early.
Planning to hit the road, the first thing on your shopping list should be a good quality pair of running socks, shoes, and other accessories. However, that does not mean spending a huge amount of money, but it means getting the right pair of gears.
4. Choose the right type of shoe
Consider the terrain from which you are going to run in. The terrain should act as one of the guides in when shopping for running shoes. If most of your pieces of training are off the road, then you probably require shoes with flat heels. Built-up heel shoes are unsuitable in this case. They might be more unstable and should lead to a turn your ankle.
When you start out, your first aim should not focus on speed. From the initial stages, you only need to get fitter. These tips can help you.
5. Run your routine
The key to becoming a better runner is consistency. The more regularly you run, the soon you will notice improvements in your fitness and an increase in your sustainable pace.
Thus, you should follow a realistic, sensible, and progressive training plan. Besides, you must be smart on how you execute it, only schedule long runs on days you know you will be able to fit them in.
6. Train faster
Once you get fitter, you should develop a dedicated speed session. Having rigorous speed sessions help you improve your neural pathways. Hence, the muscles will contact quicker and harder for more power output per running stride and greater economy.
Nutrition and Supplementation
Fats and carbohydrates are the main sources of energy for runners. You will burn more of the latter when running faster and more of the former when chugging at an easy pace. Thus, it is essential to eat enough to fuel your training, and eating at the right times.
7. Do not delay refueling
Refueling your body after a run is critical. Your post-run food will aid your recovery, hence, it is essential to take a proper meal containing carbs. They act as a good source of energy replacement and a good source of protein for muscle repair.